Create new habits energy gratitude to cultivate a healthy lifestyle
With yoga, running, and emotional wellness workshops in small groups and one-on-one settings.
Opportunities to become healthier
Stretch out of your comfort zone to explore your body's capabilities
Customized training schedules adapted to your needs and goals
Reduce stress to a healthier and improved quality of life
Recurring practices to join
Weekly virtual class
Sundays at 4 PM PST
$15 - drop in | $60 - 5 classes
Yoga for a Cause
Second Tuesday every month at 5:30 PM PST
$12 suggested donation
What they are saying
Questions and answers
According to the National Center for Emotional Wellness, the term refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change.
Emotional wellness challenges provide practices that structure and cultivate a deeper awareness and understanding of your emotions, body, and stress levels. Thus improving your overall quality of life.
Customizable 3, 5, & 10-day wellness challenges & initiatives centering around a topic developed specifically for the organization. Topics can include gratitude, stress management, goal-setting, reflection, fitness, yoga, rejuvenation, and a design of your own.
Helping individuals find their confidence, self, and state of peace through body movement, community, and self care.
We discuss your goals and expectations. We provide feedback on your process, form, and lifestyle. We use check-ins, schedule adjustments, and encouragement to make sure you enjoy running.
Hatha yoga, a slow flow focusing on breath, technique, and the connection between the mind and body.
- A yoga mat. If you don’t have a mat, a towel or blanket works.
- Yoga props including a block, strap or blanket can be used.
- Laura signs on 10 minutes before class to answer questions or concerns.