Helping professionals and educators manage stress, relax, and enjoy their lives.
Improve your health and feel good
We offer ways to grow and embody peace through self-care, community, and physical movement. Providing opportunities to create healthy habits into your daily life.
We work with both groups and individuals, committed to creating healthy, mindful experiences for individuals and employees of organizations.
During her career, Laura realized the crises students faced could be avoided if they had tools and techniques to help manage their stress and improve their mental health.
As a result Practice Being You was founded through this commitment to feel good and live a healthy, happy life.
B.A in Communication
M.A. in Leadership
Certified Yoga Instructor
Road Runners Club of America Certified Distance Running Coach