Manage stress and improve your team's quality of life
Challenges and exercises on a topic of your choice
Look at the world through an appreciative lens and cultivate gratitude to make a life-altering impact.
Find ways to manage your stress and transition from overwhelmed, anxious, and burntout to resiliency, renewal, and vitality.
Taking time to observe and examine your daily behavior thats impact your overall health.
Create and manage specific and measurable goals as an individual or as a team.
Regardless of your starting point, dive deeper into your yoga practice with physical poses, breathing techniques, and meditation.
Practices to enrich, refresh, and renew your daily life.
Design your own
Have a topic in mind that you’d like to see as the theme for a wellness challenge? Let’s design a custom workshop together.
How it works
1. Submit inquiry
2. Discuss initative
3. Send and sign proposal
4. Receive invoice after iniative
Challenges or team building options
What they are saying
Questions and answers
According to the National Center for Emotional Wellness, the term refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change.
Emotional wellness challenges provide practices that structure and cultivate a deeper awareness and understanding of your emotions, body, and stress levels. Thus improving your overall quality of life.
Customizable 3, 5, & 10 day wellness challenges & initiatives centering around a topic developed specifically for the organization. Topics can include gratitude, stress management, goal-setting, reflection, fitness, yoga, rejuvenation, and a design of your own.
Easy to implement programs that can be as simple as an email a day with a different exercise that each person can do on their own. Additionally, organizations can include add-ons to their packages including live-virtual classes.
Please see the pricing section here.