Emotional wellness

Manage stress and improve your team's quality of life

Wellness iniatives

Challenges and exercises on a topic of your choice

Gratitude

Look at the world through an appreciative lens and cultivate gratitude to make a life-altering impact.

Stress Management

Find ways to manage your stress and transition from overwhelmed, anxious, and burntout to resiliency, renewal, and vitality.

Reflection

Taking time to observe and examine your daily behavior thats impact your overall health.

Goal-Setting

Create and manage specific and measurable goals as an individual or as a team.

Yoga

Regardless of your starting point, dive deeper into your yoga practice with physical poses, breathing techniques, and meditation.

Rejuvenation

Practices to enrich, refresh, and renew your daily life.

Design your own

Have a topic in mind that you’d like to see as the theme for a wellness challenge? Let’s design a custom workshop together.

Process

How it works

1. Submit inquiry

2. Discuss initative

3. Send and sign proposal

4. Receive invoice after iniative

Workshops

Challenges or team building options

3 day

$ 179
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5 day

$ 289
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10 day

$ 569
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Testimonials

What they are saying

FAQ

Questions and answers

According to the National Center for Emotional Wellness, the term refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change.  

Emotional wellness challenges provide practices that  structure and cultivate a deeper awareness and understanding of your emotions, body, and stress levels.  Thus improving your overall quality of life. 

Customizable 3, 5, & 10 day wellness challenges & initiatives centering around a topic developed specifically for the organization. Topics can include gratitude, stress management, goal-setting, reflection, fitness, yoga, rejuvenation, and a design of your own.

Easy to implement programs that can be as simple as an email a day with a different exercise that each person can do on their own. Additionally, organizations can include add-ons to their packages including live-virtual classes.